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Having a combined yoga and strength training routine not only helps build your physique, but can also give you the mobility required to better perform.
Bharii Fitness classes including Body Pump, RPM, Body Combat, Bodyvive, Body Balance & Yoga will inspire you to explore new training
Strength training at the gym can involve using weights, resistance bands, or your own body weight.
Gaining muscle, known as muscular hypertrophy, requires some serious strength training. Strength training causes microscopic tears in the muscle fibres, which sounds scary but is actually a prerequisite of growth.
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With Bharii, you have access to several Sports & fitness centers, giving you the flexibility to choose the one that best suits your needs.
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